Articles | Sawall Health Foods

Sawall Health Foods

A sad woman bundled up for the weather

Lift the Winter Blues

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

Lavender essential oil bottles and fresh flowers for aromatherapy.

Benefits of Essential Oils & Aromatherapy

There are many ways to benefit from essential oils everyday. Learn the basics here!

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.

A hot bowl of bone broth prepared from beef marrow

Bone Broth: Good to the Marrow

Warming, comforting, and nutritious, bone broth is hot in more ways than one lately.

coffee beans, and a latte with the world drawn on it

Fair Trade and Coffee

Learn the story of Fair Trade, which helps farmers, their communities, and the world.

different kinds of teas and kettles

Which Tea Should You Drink?

Learn the different types of tea, and choose the one that suits your needs.

Natural Brain Boosters

Protect your brain from stress that can affect cognition and memory.

A time-lapse x-ray of a human in motion

Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

A bowl of steaming bone broth.

Nourish Your Body with Bone Broth

The last time you were sick, it’s likely someone suggested chicken soup. There's a lot of truth there!

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