Sawall Health Foods

essential oils

Essential oil being dripped in to a wooden dish for aromatherapy.

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.

woman cleaning the house

5 Essential Oils for Spring Cleaning

It's time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...