Pumpkin Spice Smoothie

A glass cup filled with pumpkin spice smoothie next to cinnamon sticks.
This content originally appeared on 

tasteforlife.com

Prep Time

15 minutes

Yield

Serves 2

Ingredients

  • 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
  • 1 cup canned pumpkin, preferably organic
  • 1 cup frozen banana chunks, peeled
  • 1⁄2 cup fresh apple chunks, peeled
  • 1 Tbsp pumpkin pie spice blend, OR
    • 1 tsp of ground cinnamon
    • 1⁄2 tsp nutmeg
    • 1⁄2 tsp allspice
    • 1⁄2 tsp ginger
  • 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup) 

Directions

  1. Blend all the ingredients in a blender until smooth.
  2. Top with ground cinnamon.
  3. Serve immediately in tall glasses.

Nutrition Info

Made with soymilk and 1 tablespoon honey: 230 Calories, 9 g Protein, 0 mg Cholesterol, 45 g Carbohydrates, 28 g Total sugars (9 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 82 mg Sodium, ★★★ Vitamin B6, ★★ Vitamin A, ★ Vitamin B2 (riboflavin), Vitamin C, Potassium