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Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

We've Got You Covered

A Thanksgiving Ritual

In our family, Thanksgiving is about much more than just food! Oh yes, every year I make homemade cranberry sauce, a huge rice-stuffing filled turkey roasted with onions, mushrooms and carrots till...

The Perfect Thanksgiving Turkey

Follow these tips for a moist, delicious, and worry-free bird.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.

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