Articles | Sawall Health Foods

Sawall Health Foods

LOCATIONS

2965 Oakland Dr., Kalamazoo, MI 49008

Mon.-Sat.: 8 a.m.-9 p.m., Sun: 10 a.m.-6 p.m.

Fax: 269-343-0115

STORE HOLIDAY HOURS:

Christmas: Dec 24: 9am-5pm, Dec 25: CLOSED

New Year's: Dec 31: 8am-9pm, Jan 1: CLOSED

Cafe '36 Holiday Hours

Christmas: CLOSED Dec 24 & Dec 25

New Year's: CLOSED Dec 31 & Jan 1

Men's Health for Longevity

Research shows that a few basic tenets go a long way toward maintaining our health as we age.

a woman exercising with resistance bands

Strength Training

Resistance training may be the key to a longer and healthier life.

Brain Care 101

If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of Seasonal Affective Disorder, and how to treat or prevent them.

an illustration of a scattered mind

Natural Interventions for Anxiety

Anxiety comes in different forms. Thankfully there are a variety of natural ways to help calm anxiety naturally.

a man suffering from acid reflux

How to Improve Your Digestion

Give your stomach what it needs to heal from acid reflux.

spirulina powder and tablets

Benefits of Supergreen Foods

Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.

a woman stuck on the toilet

For Women Only: Overcoming Urinary Incontinence

It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.