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Sawall Health Foods

a pair of weights and a notepad ready for your plan

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

Lavender essential oil for aromatherapy

The Power of Essential Oils

You may find yourself surprised how fast they work.

an overweight man thinking about candy and junk food

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

a juice diet for a detox fast

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.

a pair of four-leaf clovers

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

a cave drawing of hunting for food

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

a woman dressed as a vampire

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Young woman practices qigong on the beach

Reduce Stress with Qigong

How you position your body informs your state of mind.