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Sawall Health Foods

flax seed and omega oil capsules

Eat Fat to Lose Fat

Increase your intake of omegas and kick-start your weight loss plan.

a woman with smooth calves sitting next to her bicycle

Healthy Veins

Here are some tips to keep your veins healthy and strong.

Bitter herbs, scissors and apothecary bottles

Bitters for Digestive Health

Bitters may be a natural way to soothe an upset stomach and aid digestion.

Woman with glowing healthy skin about to take her fish oil supplement

Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.

a middle-aged woman with smooth, firm skin

Nature's Own Nip & Tuck

Keep your skin tight and firm with nutrition.

an old man with scattered thoughts trying to read

How to Delay Mental Decline

Experts have found natural ways to retain brainpower as we age.

Happy dogs: a Jack Russell hugging a retriever

Animal Companions for Life

Loving an animal dearly deepens the sense of responsibility.

a teenage girl applying a gray mud facial mask

Banish Blemishes with Essential Oils

Herbals and aromatherapy can help clear your skin of breakouts and keep them at bay.

a persian silk tree in bloom

Albizia for Anxiety and Depression

A little known Asian herb may lead to relief from anxiety and depression.

a young woman struggling with tangled hair and split ends

Care for Your Hair

Different types of hair need different kinds of care.